Studies have shown benefit when dealing with cancer. With its slow, gentle movements, the practice of yoga may be possible for people who are otherwise limited in their activities due to fatigue, shortness of breath, and other symptoms of cancer and cancer treatment.
Yoga can help you center your thoughts and maintain flexibility, but also has benefits specifically for people living with cancer.
Yoga isn't just exercise - it's a compassionate practice that can support your body and spirit during treatment. In this video, we'll explore gentle movements and breathing techniques that can help manage pain, reduce stress, and restore your energy, all while honoring exactly where you are in your healing process.
Take note of the instructor’s waiver at the beginning of the video.