Meditation has emerged as a complementary approach for cancer patients, offering potential psychological and physiological benefits during diagnosis, treatment, and recovery. While meditation shows promising support for cancer patients, it's crucial to view it as a complementary strategy that works in conjunction with professional medical treatment.

Psychological Benefits:

• Reduces stress and anxiety associated with cancer diagnosis and treatment

• Helps manage emotional distress, depression, and fear

• Improves overall mental well-being and quality of life

• Provides a coping mechanism for dealing with challenging medical experiences

Physiological Potential:

• May help manage cancer-related pain

• Could potentially support immune system functionAssists in managing treatment-related side effects like fatigue and sleep disruptions

• May help regulate stress hormones that can impact overall health

Types of Meditation Beneficial for Cancer Patients:

1. Mindfulness meditation

2. Guided imagery

3. Breathing meditation

4. Body scan meditation

5. Loving-kindness meditation

6. Research Insights: